702 Breathing exercises + keep hands loose

As an amateur athlete, you are inclined to hold your breath or breathe incorrectly during challenging exercises in order to focus on the feat of strength. But this is exactly wrong, because correct breathing is essential for strength and muscle development. In addition, with correct breathing on the balance board you will also become looser overall.
A slow and deep inhalation through the mouth or nose and a long exhalation will give you the right energy in preparation.
Also make sure that your fingers and hands are loose.