703a+b Shifting the weight to the left to the right – exercise variations for increasing the difficulty

703a Shift weight to the left to the right and set board down on the ground

Light rocking movement with the alternating weight shift on the left foot and then on the right foot and additionally in the final position lower the balance board to the floor.

703b Shift weight to the left to the right and steer the board downwards but do not set it down

Light rocking movement with the alternating weight shift on the left and then on the right foot and additionally move the balance board sensitively into the end position. Do not touch down on the floor.

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