The Hang Ten is known from surfing. In dry practice, the balance board creates the ideal conditions for you to learn the surfer move.
You are in the starting position on the balance board, standing crosswise on the board. Now turn lengthwise on the board and try to slowly move one foot to the tip of the board.
Do this so that all 5 toes are sticking out over the balance board. You have already done the Hang Five!
705 Surfer’s Stand
Indoor Board
Workout
Exercise tips Indoor Board Classic
Exercises/Videos:
- 700 Ascending / Descending
- 701 Keep balance
- 702 Breathing exercises + keep hands loose
- 703 Shift weight from left to right
- 703a+b Shifting the weight to the left to the right – exercise variations for increasing the difficulty
- 704 Theraband – Raise arms in front
- 704a Theraband – Raise arms to the sides
- 705 Surfer's Stand
- 706 Plank
- 707 Push-up Classic
- 707a Push-up variation 1
- 707b Push-up variation 2
- 708 Tapping
- 710 Snowboarder
- 711 Running on the roll
- 712 Side Plank
- 712a Side Plank with leg raise
- 713 Squats
- 714 Skiing in the downhill crouch
- 715 Knee jumps
- 716 Steps
- 717 180° Jump
- 718 90° Rotation
- 719 Knee Dip
- 720 Crane
Alle MFT Workouts
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