707 Push-up Classic

Your balance board is also useful as a supportive piece of sports equipment for your exercises on the mat. You can ideally combine both with the Balance Board Workout and use the board optimally for push-ups.
You are in the usual push-up position with the difference that your hands are not supported on the floor but on the balance board, which means that your arms and shoulders are not only working on the powerful lowering and pushing up, but also keep you balanced on the rolling board.

These are push-ups 2.0, because this goes right down to the lowest layer of muscles.

Alle MFT Workouts

Entdecken Sie noch mehr Trainingsprogramme und Anleitungen von MFT Bodyteamwork!