During the turn, the entire board is rotated 90° on the roller. From the starting position you shift all your weight downwards to increase grip for the turn. In one movement, the board is rotated on the roller so that your board balances lengthwise on the roll.
718 90° Rotation
Indoor Board
Workout
Exercise tips Indoor Board Classic
Exercises/Videos:
- 700 Ascending / Descending
- 701 Keep balance
- 702 Breathing exercises + keep hands loose
- 703 Shift weight from left to right
- 703a+b Shifting the weight to the left to the right – exercise variations for increasing the difficulty
- 704 Theraband – Raise arms in front
- 704a Theraband – Raise arms to the sides
- 705 Surfer's Stand
- 706 Plank
- 707 Push-up Classic
- 707a Push-up variation 1
- 707b Push-up variation 2
- 708 Tapping
- 710 Snowboarder
- 711 Running on the roll
- 712 Side Plank
- 712a Side Plank with leg raise
- 713 Squats
- 714 Skiing in the downhill crouch
- 715 Knee jumps
- 716 Steps
- 717 180° Jump
- 718 90° Rotation
- 719 Knee Dip
- 720 Crane
Alle MFT Workouts
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