MFT training programs

Here you can find useful tips, instructions, training plans and videos for your workout with the training equipment from MFT Bodyteamwork.

 

Select your MFT product

to proceed to the training plans and videos:

MFT Fit Disc

MFT Fit Disc training instructions

Training plans and videos for the Fit Disc

MFT Trim Disc

MFT Trim Disc training instructions

Training plans and training videos for the Trim Disc

MFT Sport Disc

MFT Sport Disc training instructions

Training plans and videos for specific sports disciplines for the Sport Disc

MFT Magic Sit

MFT Magic Sit training instructions

Training exercises for stomach/leg/bottom, back and pelvic on the Magic Sit

MFT Core Disc

MFT Core Disc training instructions

Training tips, training plans and videos for the Core Disc

MFT Speedy Jumps Hürden

MFT Speedy Jumps training instructions

Training plans for the Speedy Jumps hurdles