MFT Bodyteamwork – Basic Workout Trim Disc

Let’s coordinate your body!
Improve your balance, coordination and stability
Introductions into the MFT Bodyteamwork Training

Fitter, healthier and more relaxed – because your muscles work together perfectly.

Bodyteamwork on your MFT Trim Disc:

  • takes little time (10-15 min. per day)
  • brings quick success
  • easy to learn for everyone
  • can help with back pain, tension and joint problems
  • is fun

Please pay attention to the safety advices in the instruction manual.

Trim Disc

Exercises / Videos

Basic Workout Trim Disc

Basic Workout Trim Disc

MFT Bodyteamwork – Basic Workout Trim Disc Video guide with basic exercises.

All MFT Workouts

Explore more excercise videos and training instructions by MFT Bodyteamwork!