Training with the MFT Indoor Board Classic increases your performance, coordination and balance. You have enormous potential to improve your muscles, fine motor skills and coordination in a short time.
Winter and water sports enthusiasts as well as skateboarders can also use the MFT Indoor Board out of season to keep fit at home even in bad weather.
Take 10 to 15 minutes 3 times a week to do these exercises. Start with 5 repetitions per exercise and 3 series. You can then increase to 10 repetitions and 3 series. For balance exercises, try to hold the balance for about 15 seconds at the beginning. Later you can increase the time to 30-60 seconds.
Between the series you should always take a break of 30-60 seconds.
Enjoy your workout!
Indoor Board
Übungen / Videos
700 Ascending / Descending
Indoor Board
Climbing up: The board lies on the ground on one side. First step onto the board with the foot on this side, then with the second foot...
As an amateur athlete, you are inclined to hold your breath or breathe incorrectly during challenging exercises in order to focus on the feat of strength. But that is exactly what is wrong...
A basic movement that already significantly increases the Balance Board training effect after standing is the slow weight shift from one side to the other.
Your balance board is also useful as a supportive piece of sports equipment for your exercises on the mat. You can ideally combine both with the Balance Board Workout and use the board optimally for push-ups.
Your arms and shoulders remain stable and roll the balance board in balance alternately to the left and right. In addition, a classic push-up is performed in the end position.
With the side plank you are in a lateral push-up on the elbow. To do this you place one forearm on the balance board, your hips are raised and your feet are planted on the floor.
