Instructions MFT Core Disc

Download the instruction manual incl. training instructions for the MFT Core Disc
(English/German/French/Italian)

Pro cyclist Kurt Exenberger (Bike Academy Kitzbühler Alpen Kirchberg/Tyrol) has developed 10 basic exercises plus 6 exercise variations with the MFT Core Disc.

Target group: Functional training, strengthening of arm, shoulder, chest and trunk muscles, as well as strengthening of the deep abdominal and back muscles. Specific strength training for cyclists, endurance sports, triathletes, marathon runners, trial runners etc.

Core Disc

All MFT Workouts

Explore more excercise videos and training instructions by MFT Bodyteamwork!