Back pain is one of the most common complaints in modern society. However, with targeted exercises and a basic understanding of back health, many problems can be avoided. We took a closer look at the work of physiotherapist Rosa Anna Ortner from Physio Wilder Kaiser to discover how her practical knowledge can enrich daily life – and how MFT Discs can play a vital role in the process.
Health is in the Details
The back is an impressive interplay of large and small muscle groups. Particularly, the smaller muscles, often overlooked, play a crucial role – such as stabilizing the spinal discs or supporting the abdominal muscles to maintain an upright posture.
In many workout routines, these smaller muscles are rarely addressed. They only gain attention when back pain arises or injuries occur. Yet, with the right exercises, these muscles can be effectively trained – even as a preventative measure.
Back Pain: Movement as Prevention
A healthy back requires a balance of strength, coordination, and stability. While traditional back exercises often focus on larger muscles, smaller muscle groups particularly benefit from tools like balance boards.
“Balance boards, also known as wobble boards, promote an upright posture, core and glute engagement, and balance. With additional tools like resistance bands or weights, you can activate both large and small muscles simultaneously,” explains Rosa Anna Ortner.
These exercises are not only useful in rehabilitation but also as a preventative measure. Even patients on crutches benefit from training sessions on balance boards, as they enhance stability and boost confidence. Regular training doesn’t just improve back health but also effectively prevents injuries.
4 Exercises for a Healthy Back
Here are four simple yet effective exercises that can be easily integrated into daily routines:
Exercise #1: Ball Overhead
Stretch your arms overhead.
Pass a ball (e.g., a handball) from one hand to the other.
Maintain stability using your core and back muscles.
Exercise #2: Ball Around the Hips
Move a ball clockwise around your hips.
Avoid letting the ball touch your hips.
Exercise #3: Butterfly
Raise your arms until your upper arms form a right angle with your body.
Slowly pull your arms apart and bring them back together.
Engage your core and maintain an upright posture.
Exercise #4: Theraband Stretch
Slowly pull a resistance band diagonally apart in front of your body.
Optionally, add squats between stretches by lowering into a seated position and returning to the starting position.
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For more exercises for a healthy back, visit https://www.mft-bodyteamwork.com/workoutgesunderrücken
Conclusion: Proactive Training for a Strong Back
A healthy back requires attention and targeted training – not just in the case of back pain, but as a preventive measure. Balance boards like those from MFT Bodyteamwork offer an ideal way to train both large and small muscle groups simultaneously, while exercises with balls and resistance bands enhance stability and mobility.
With tips and exercises from Rosa Anna Ortner, back pain can be effectively prevented, and overall quality of life improved. Start your training today – your back will thank you!
Order your MFT Balance Board now and take care of your back: https://www.mftshop24.com/en/
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