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CORE DISC - BIKE

WORKOUT

MFT Core Disc for Core Stability

Recommended Balance Board:

MFT CORE DISC

With the MFT bike training program, you enhance your central position (mid-range) and achieve improved balance and weight transfer while biking.

Through lateral, frontal, and rotational tilting/rocking movements, you strengthen your abdominal and back muscles while mobilizing and stabilizing your hand, arm, and shoulder joints.

Discover even more training programs and guides from MFT Bodyteamwork!

ALL MFT WORKOUTS

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