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PERSONAL TRAINING CORE DISC

WORKOUT

MFT Core Disc - Core Training

Recommended Balance Board:

MFT CORE DISC

Training Tips & Exercises for Core Training
Coordination-Centered Strength Training for the Core/Upper Body

Associate Prof. Dr. Christian Raschner (Campus Sport Tirol Innsbruck Olympic Center) has compiled 11 exercises using the MFT Core Disc.

Target Group: Coordination-Centered Strength Training for the Core/Upper Body – Cross-Sport Stabilization

Discover even more training programs and guides from MFT Bodyteamwork!

ALL MFT WORKOUTS

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