LEG AXIS STABILITY - EXERCISES IN SINGLE-LEG STAND
WORKOUT
Training with the MFT Fit Disc gets you moving and relieves tension. Additionally, the exercises stabilize the ankle, knee, and hip joints while strengthening your abdominal and back muscles.
Take 10 to 15 minutes, three times a week, to perform these exercises – this will help you live a life free of discomfort and improve your quality of life.
Balance training is very suitable for seniors, fitness enthusiasts, and health-conscious individuals; with additional equipment, it can also benefit athletes.
Enjoy your training!
Dipl. Sports Scientist Margit Rader – Health Traine
Recommended Balance Board:
MFT CHALLENGE DISC
EXERCISES & VIDEOS
EXERCISE 1: SINGLE-LEG FRONT TILT
With one leg on the disc, support the second leg back – move the disc slowly forward and backward from the ankle 10 times, then hold the balance for 10 seconds. After that, switch legs. Pay attention to keeping your arms relaxed and breathing steadily.
EXERCISE 2: SINGLE-LEG STABILIZATION WITH KNEE LIFT
With one leg on the disc, support the second leg back – keep the disc balanced while simultaneously lifting the second leg forward and upward 10 times. After that, switch legs. Pay attention to keeping your arms relaxed and breathing steadily.
EXERCISE 3: STABILIZATION WITH YOGA TREE POSE
With one leg on the disc, support the second leg back – keep the disc balanced, raise your arms sideways, and simultaneously pull the foot of the second leg to the knee of the standing leg. Hold the balance for 10 seconds, then switch legs. Pay attention to maintaining steady breathing.
