STABILIZATION EXERCISES WITH THE FLEXI BAR SWINGING ROD – TOTAL BODY STABILITY AND COORDINATION
WORKOUT
Recommended Balance Board:
MFT CHALLENGE DISC DIGITAL
EXERCISES & VIDEOS
EXERCISE 1: BILATERAL STABILIZATION WITH FLEXI-BAR FRONT SWING
With bent knees, stabilize the disc and visually control your balance on the tablet. Both arms perform rhythmic swings in front of the body with the Flexi-Bar, creating an additional stabilization component.
Exercise duration: 3 sets of 5 – 15 repetitions, rest: 1 minute.
EXERCISE 2: BILATERAL STABILIZATION WITH FLEXI-BAR SIDE SWING
With bent knees, stabilize the disc and visually control your balance on the tablet. One-arm rhythmic swings to the side of the body with the Flexi-Bar create an additional stabilization component.
Exercise duration: 3 sets of 5 – 15 repetitions, rest: 1 minute.
EXERCISE 3: BILATERAL STABILIZATION WITH FLEXI-BAR DOWN SWING
With bent knees, stabilize the disc and visually control your balance on the tablet. One-arm rhythmic swings downward to the side of the body with the Flexi-Bar create an additional stabilization component.
Exercise duration: 3 sets of 5 – 15 repetitions, rest: 1 minute.
