BACK FITNESS - EXERCISES WITH THE THERABAND / GYMNASTIC BAND
WORKOUT
Training with the MFT Fit Disc gets you moving and relieves tension. Additionally, the exercises stabilize your jump, knee, and hip joints while strengthening your abdominal and back muscles.
Take 10 to 15 minutes, three times a week, to perform these exercises – this will help you live a life free of discomfort and improve your quality of life.
Balance training is particularly suitable for seniors, fitness enthusiasts, and health-conscious individuals, and with additional equipment, it can also benefit athletes. For this training program, you will need a Theraband / gymnastic band in addition to the MFT Fit Disc.
Have fun with your training!
Dipl. Sptl. Margit Rader – Health Trainer
Recommended Balance Board:
MFT CHALLENGE DISC
EXERCISES & VIDEOS
EXERCISE 1: BILATERAL FRONT ROCKING WITH THERABAND HORIZONTAL PULL
Stand with both feet in the center of the Fit Disc. Now perform a bilateral front rock (rocking forward and backward) while simultaneously pulling the Theraband, held with both hands at shoulder height, to the side. Complete 10 repetitions, and then hold your balance for 10 seconds while keeping the band slightly taut.
EXERCISE 2: UNILATERAL FRONT ROCKING WITH THERABAND HORIZONTAL PULL
Stand on one leg in the center of the Fit Disc. Now perform a unilateral front rock (rocking forward and backward) while simultaneously pulling the Theraband – gymnastic band, held with both hands at shoulder height, to the side. After 10 repetitions, switch your standing leg. Then, hold your balance for 10 seconds on each leg while keeping the band slightly taut.
EXERCISE 3: BILATERAL STABILIZATION WITH THERABAND VERTICAL PULL
Place the Theraband in the center on the Fit Disc and stand with both feet in the middle of the Fit Disc. Maintain balance on the Fit Disc while simultaneously pulling the Theraband, held with both hands at torso height, upwards in front of you. Complete 10 repetitions.
