With the balance board squats you stand wide-legged and crosswise on the balance board and slowly go down with a straight back, can hold here briefly and come up again.
You don’t have to rely on the ambitious execution that applies on the mat. Your hips don’t have to reach below your kneecaps. Go down as far as you can – the Balance Board training effect for the legs is considerable.
The continuous balancing on the Balance Board targets your deep muscles. You will quickly notice the positive effect if you train regularly.
